i need to learn good eating habits and start to get in shape. i want to be in the best shape of my life and feel good about myself. no more excuses! this is to help me stay on track and keep me motivated. let's do this! i can make this happen
click for linksTry to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.